Ashwagandha is one of the oldest herb in India existing from last 2500 years. Due to it’s proven benefits, ashwagandha is known as Indian ginseng. It is said that Ashwagandha makes you fit like a horse, it treats hundreds of ailments and the science experiments have proved it.
The uses of ashwagandha are innumerable and it’s benefits must be reaped well in time. The botanical name of Ashwagandha is ‘withania Somnifera’. It can be consumed in tablets or in powder forms. The medicinal use of Ashwagandha root is said to be superior to that of the leaf extract. Thus it is advised to consume the ashwagandha root powder to enjoy all it’s benefits. We have curated the benefits of ashwagandha that have been proven by the scientific case studies and experimental trials.
Proven Benefits of Ashwagandha
1. Improves muscle mass and strength
Ashwagandha has been proven to improve muscle mass and strength. It has also been noted that it increases the speed of muscle contraction and thus the overall speed of the person.
2. Improves concentration
This use of Ashwagandha is a boon for the students and all those who need more concentration power. In the clinical trial, after just 14 days of consumption, not just concentration but attention and coordination improved as well. So, almonds are not the only concentration boosters after all.
3. Stress Buster
Ashwagandha is the new stress buster and enhances the mood as well. It can become the lifesaver of the depression patients, the only downfall is that it takes time to work.
4. Restores Natural Hair Color
This one is what everyone is waiting for, a miraculous herb to restore the natural hair color. They say that it improves the hair color but the study was conducted for one year of consumption of 3gm ashwagandha powder everyday. So it’s a game of patience, to have a comparatively faster herb that restores natural hair color, read this article.
5. Ashwagandha use improves Blood count
All the blood cell count improves, thus the increased hemoglobin readings, proper white blood cell count and the platelet count also improves. The cell rejuvenation increases thus keeping the body young and away from diseases.
6. Improves Sleep
7. Effective in neurological disorders
8. Anti Cancer Effect
9. Beneficial in uterine fibroids
10. Memory booster
11. Anti- inflammatory, relieves pain
Ashwagandha use is not limited to just brain functions but it also has miraculous benefits for joint pain due to its anti-inflammatory properties. If you are suffering from arthritis then make friends with Ashwagandha for a steady improvement.
Benefits of Ashwagandha are for cosmetic purposes as well, it is the most affordable anti-aging herb now-a-days. It contains antioxidants which destroy the aging responsible free-radicals thus giving you a more younger looking skin. Refer to this skincare guide if you are in your 30’s.
13. Helps in Hypothyroidism
The inactive or less active thyroid gland results in a disease known as hypothyroidism. The lesser secretion of the thyroxine hormones results in many symptoms such as fatigue, weight-gain, dry skin etc.
14. Flavonoids produce anti-diabetes effect
Flavonoids play a great role in providing the benefits of ashwagandha fully. The flavonoids present in ashwagandha herb produce anti-diabetic effect which in turn proves as a boon for all the people suffering from diabetes. Have it after taking your physician’s advice and have easy control on your sugar levels everyday.
15. Improves Sexual function and fertility
This is quite well-known benefit of ashwagandha. It is a natural aphrodisiac as it boosts the testosterone levels. It improves sperm count, semen volume and even the sperm motility. This can be a simple solution to all the male infertility issues.
Do ask your doctor first before starting ashwagandha powder along with your recommended medications. It is advised not to take it if you are pregnant or breastfeeding. Ashwagandha Root powder is believed to be more potent than the leaf extract. Don’t forget to thank mother nature when you reap ashwagandha benefits.
- Sandhu Jaspal, et al. “Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance n healthy young adults.” Int J Ayurveda Res. 1, no 3 (July-Sept 2010):144-149.
- U Pingali, et al. “Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human subjects.” Pharmacognosy Res. 6, no 1 (January 2014):12-8.