Deep Tissue Massage : Is this the Ultimate Answer to Your Pains?
Deep Tissue Massage, as the name suggests is a massage with deep pressure to increase blood circulation and promote healing.…
How to Give a Back Pain Massage at Home for Pain Relief
A back pain massage is a way to relax the tense muscles of the back, improve blood circulation, lymphatic drainage,…
Ayurvedic Massage: A guide to How, Why & When to do Abhyanga for Amazing Benefits
Abhyanga or Ayurveda massage is a beautiful way to relax your body. It relaxes your muscles, drains toxins, and makes…
3 Most Effective Exercises for Knee Osteoarthritis with just a pillow!
Hello Readers! In this article, I will discuss some of the easy and effective Knee exercises at home for knee…
This One Exercise Will Strengthen Your Back in Just 5 minutes!
I am aware of that feeling when you open your eyes in the morning and the moment you try to…
Buccal Massage : Benefits, Side-effects and How to Do it at Home for Great Results
The term ‘Buccal Massage’ is not a new one in the cosmetic industry, but if you are not doing it…
