Oil Pulling 101 : How to Transform your Skin & Stop Wrinkles with Oil Pulling
Oil pulling is the ancient Ayurveda practice of pulling oil through your teeth and gums around your mouth in order…
Signs of Insulin Resistance & How to Fix it Naturally
Insulin resistance is becoming increasingly common, especially in adults over 30, without people realising it, as the signs are often…
5 Smart Lifestyle Changes People Over 35 Make to Stay Young and Healthy
As ageing picks up pace as we turn 30 and older, the amount of collagen starts reducing, the new collagen…
Self Care Routine for Busy People
Yes, Busy people can also have a Self-care routine for themselves with some tiny additions to their busy schedule. Self-care…
This Miracle Hormone Imbalance Tea For Women will Treat All your Problems
Hormonal Imbalance is the primary cause of acne on the jawline and chin, increased facial hair, body hair and irregular…
Deep Tissue Massage : Is this the Ultimate Answer to Your Pains?
Deep Tissue Massage, as the name suggests is a massage with deep pressure to increase blood circulation and promote healing.…
How to Give a Back Pain Massage at Home for Pain Relief
A back pain massage is a way to relax the tense muscles of the back, improve blood circulation, lymphatic drainage,…
25 Amazing Benefits of Shatavari : For Women, Men, Hair Growth & More
What is Shatavari? Shatavari is a Sanskrit word that means the one who can possess 100 husbands. ‘Shat’ means…
20 Vitamin B12 Deficiency Signs Your Body Needs Extra Vitamin B12
Grey hair, fatigue, dark skin, forgetting things easily, pins and needles, mouth sores, depressed mood? Do I sound like I…
18 Health Benefits of Saffron that will Blow Your Mind (Backed by Science)
Saffron/Zafran/Kesar or Crocus Sativus (I am sure nobody calls it that :)) is an amazing spice that makes our dishes…
7 Day GM Diet Chart for Vegetarians : Lose 4 Kgs Weight in just 7 Days!
What is the 7 Days GM Diet Plan? GM diet plan is one of the easiest diet plans for fast…
Vijayasar for Diabetes: This Humble Piece of Wood Can Control Your Blood Sugar Levels Forever!
All diabetes home remedies are not effective every time and don’t suit every diabetes patient. However some tried and tested…
Copper Water Benefits: The Real (scientifically-proven) Copper Benefits, Do Copper Water Bottles Serve Them?
“ Mom! should I throw this old and withered copper pot? “Self-proclaimed decluttering expert Leena asked her mother. “ Not…
7 Amazing Changes that Happen in Your Body When You Stop Eating Processed Sugar for One Month!
Squashes, sweets, cookies, and cakes, everything is loaded with sugar. Do you devour them without giving a second thought? Don’t…
Urinary Incontinence: 9 Ways to Stop the Leaks at Home
The meaning of Urinary Incontinence is ‘losing control over your urination. It can be as small as a drop leak…
10 Amazing Home Remedies For Diabetes That Work Better Than Insulin!
Did your Blood sugar readings disappoint you again? Why do you have to think twice to munch your favorite chocolate…
Errands Paralysis – 7 Sure shot ways to treat it and become the most productive person you ever know!
Errand paralysis is the new term coined for millennials who find themselves unable to do the mundane tasks ranging from…
Green Tea can save you from heart attack! Wait, there are 7 more proven benefits…
Green tea is on its embarking journey of becoming one of the most loved beverages in the world because of…
Breastfeeding Week: 7 Delicious Super foods that increase the breast milk production
Breastfeeding week has been observed in the first week of August (1st to 7th August) throughout the world. The purpose…
Your Doctor treats just Your Disease or Your whole self?
A doctor is on a usual workday, and a patient comes and complains of joint pain, stiffness, tenderness, and some…
