10 Cortisol Reducing Foods You Must Eat Everyday According to a Vegetarian Nutritionist
Cortisol is a stress hormone that can wreak havoc on your body, so reducing cortisol is important for your body’s…
5 things to Do in Jan-Feb to Give the Year a Head Start & Achieve Your Goals
We all have gone through all those years where we choose a new year’s resolution, fight for it (and with…
Signs of Insulin Resistance & How to Fix it Naturally
Insulin resistance is becoming increasingly common, especially in adults over 30, without people realising it, as the signs are often…
25 Amazing Benefits of Shatavari : For Women, Men, Hair Growth & More
What is Shatavari? Shatavari is a Sanskrit word that means the one who can possess 100 husbands. ‘Shat’ means…
20 Vitamin B12 Deficiency Signs Your Body Needs Extra Vitamin B12
Grey hair, fatigue, dark skin, forgetting things easily, pins and needles, mouth sores, depressed mood? Do I sound like I…
15 Diabetes-friendly Summer Drinks that will Blow your Mind
Summer is at its peak, Sun is shining quite bright on all of us (more than our needs)! Making a…
10 Amazing Home Remedies For Diabetes That Work Better Than Insulin!
Did your Blood sugar readings disappoint you again? Why do you have to think twice to munch your favorite chocolate…
Ashwagandha : 15 benefits and uses that are scientifically proven to cure various diseases.
Ashwagandha is one of the oldest herb in India existing from last 2500 years. Due to it’s proven benefits, ashwagandha…
Green Tea can save you from heart attack! Wait, there are 7 more proven benefits…
Green tea is on its embarking journey of becoming one of the most loved beverages in the world because of…
Your Doctor treats just Your Disease or Your whole self?
A doctor is on a usual workday, and a patient comes and complains of joint pain, stiffness, tenderness, and some…
