These crunchy and shiny flax seeds are the new superfood in the town and they are here to stay. These are gaining their much-deserved popularity because of their amazing health benefits. These are protein-packed, gluten-free and rich in omega 3 fatty acids or ALA (Alfa-Linolenic Acid). These Linseeds are the power packed food, provided by mother nature for keeping all the diseases at bay.
Some of the amazing benefits of common flax are as follows:
1. Healthy Skin and Hair
Flax seeds are rich in antioxidants and fibers. The oil present in them keeps the skin hydrated and glowing. It is an amazing remedy for hair fall and dandruff as well.
2. Heart Health
These are known to decrease the LDL that is Low-Density Cholesterol, also known as bad cholesterol in the body. It also lowers the triglycerides. So all this makes the heart health better and prevents us from the heart diseases and stroke.
3. Weight Loss
These tiny seeds make you feel full for a longer time and thus prevent you from overeating. Also, the high fiber content in them prevents constipation and provides you better digestion. All these factors contribute to weight loss without a doubt.
4. Anti-aging Effect
The antioxidants and ALA are the magic ingredients which keep your skin young and wrinkle-free. The oil present in the flax seed prevents the skin from drying and flaking. It also treats some skin diseases like Acne and eczema.
5. Hormonal Balance in Women
Lignans, also known as phytoestrogens are found in flax seeds in a high amount. These lignans balance the estrogen level in your body. This treats menstrual irregularities, menopausal hot flushes, and other menstrual disorders. These seeds can even save you from HRT that is, Hormone Replacement Therapy!
6. Cancer Prevention
Yes, It’s true! Flax seeds can save you from cancer as well! Their hormonal regulation property saves you from breast cancer. These are known to prevent any tumor growths, so they provide the shield from prostate cancers and other colon malignancies.
7. Good for Diabetics
They are high in fiber, protein, calcium, magnesium and vitamin B1. Studies have shown that adding flax seeds to the daily diet are good for a diabetic person too. It provides better control over blood sugar and also a healthy food option.
How to eat them?
Now, that’s not that difficult. You can incorporate them into your diet by:
- Grinding the seeds and using the powder in smoothies, yogurts, and soups
- Add this powder to your baking recipe instead of adding eggs
- Use its oil as vinaigrette in salads
You can use them the way you want, just grind them before using.
How much is enough?
You can start by taking about half tablespoon daily. Don’t exceed more than 1 tablespoon.
So, flax seeds are as useful and healthy as they look. It’s an amazing option for vegetarians due to its high protein content. So add this super food to your daily diet from today and your age will become just a number!
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