5 Smart Lifestyle Changes People Over 35 Make to Stay Young and Healthy
As ageing picks up pace as we turn 30 and older, the amount of collagen starts reducing, the new collagen…
Self Care Routine for Busy People
Yes, Busy people can also have a Self-care routine for themselves with some tiny additions to their busy schedule. Self-care…
25 Amazing Benefits of Shatavari : For Women, Men, Hair Growth & More
What is Shatavari? Shatavari is a Sanskrit word that means the one who can possess 100 husbands. ‘Shat’ means…
20 Vitamin B12 Deficiency Signs Your Body Needs Extra Vitamin B12
Grey hair, fatigue, dark skin, forgetting things easily, pins and needles, mouth sores, depressed mood? Do I sound like I…
5 Delicious Navratri Foods and their health benefits you never knew!
India celebrates this Navratri festival twice every year. Navratri is a festival of Goddess Durga and her nine different forms.…
7 Famous salads from around the world with an Indian Twist!
We Indians often ignore the salads, just some sirke-wale-pyaz (Vinegar-Dipped-Shallots) and we are good to devour our tasty and spicy meal.…
18 Health Benefits of Saffron that will Blow Your Mind (Backed by Science)
Saffron/Zafran/Kesar or Crocus Sativus (I am sure nobody calls it that :)) is an amazing spice that makes our dishes…
7 Day GM Diet Chart for Vegetarians : Lose 4 Kgs Weight in just 7 Days!
What is the 7 Days GM Diet Plan? GM diet plan is one of the easiest diet plans for fast…
11 things you must do this Earth Day!
On this Earth Day, we are providing you the 11 best ideas to get involved in saving and nourishing the…
Vijayasar for Diabetes: This Humble Piece of Wood Can Control Your Blood Sugar Levels Forever!
All diabetes home remedies are not effective every time and don’t suit every diabetes patient. However some tried and tested…
Copper Water Benefits: The Real (scientifically-proven) Copper Benefits, Do Copper Water Bottles Serve Them?
“ Mom! should I throw this old and withered copper pot? “Self-proclaimed decluttering expert Leena asked her mother. “ Not…
7 Amazing Changes that Happen in Your Body When You Stop Eating Processed Sugar for One Month!
Squashes, sweets, cookies, and cakes, everything is loaded with sugar. Do you devour them without giving a second thought? Don’t…
Urinary Incontinence: 9 Ways to Stop the Leaks at Home
The meaning of Urinary Incontinence is ‘losing control over your urination. It can be as small as a drop leak…
10 Life-Changing Reasons Every Woman (& Man) Need ALMONDS In Their Daily Diet
+Calories 85 Protein 2.9 g Total Carbohydrates 3.0 g Dietary Fiber 1.7 g Negligible Sugar zero glycemic load Vitamin E …
10 Amazing Home Remedies For Diabetes That Work Better Than Insulin!
Did your Blood sugar readings disappoint you again? Why do you have to think twice to munch your favorite chocolate…
Ashwagandha : 15 benefits and uses that are scientifically proven to cure various diseases.
Ashwagandha is one of the oldest herb in India existing from last 2500 years. Due to it’s proven benefits, ashwagandha…
Green Tea can save you from heart attack! Wait, there are 7 more proven benefits…
Green tea is on its embarking journey of becoming one of the most loved beverages in the world because of…
Your Doctor treats just Your Disease or Your whole self?
A doctor is on a usual workday, and a patient comes and complains of joint pain, stiffness, tenderness, and some…
5 Surprising habits that are not letting you sleep in the nights
The quality of your today’s sleep decides your tomorrow’s productivity. Yes, it’s true! Sleeping late on the weekdays can lead to…
High fiber diet will treat your diabetes – Latest research suggests.
Good news for Diabetics! A recent study states that our scientists have found the treatment of diabetes in mother nature again! The right dietary fiber…
