10 Amazing Benefits of Apple Cider Vinegar that will Surprise You

apple cider vinegar benefits

We are living in a modern pesticide-coated world! Everything that we eat or drink has some harmful chemicals in it, no wonder cancer is like common-cold nowadays. That’s another reason we are moving to the ‘Organic’ version of everything!

All these chemical loading leads to the need for detoxification. So, we have no other option but to move to mother nature for the rescue!

Nature has saved us again and this time it is nature and Mankind together (for the good). We are talking about the Benefits of Apple Cider Vinegar here…..

You never knew you had alcohol in your kitchen!

Yes, it is fermented alcohol indeed but don’t use it instead of your favorite booze. It doesn’t work that way. It has no interest in rotting your liver or taking you to the height of stupidity. It is there for the good!

ACV is made by these 3 steps:

  1. First, Apple Cider is made by shredding the apple.
  2. Then it is fermented in the presence of healthy bacteria till the alcohol forms.
  3. After the formation of alcohol, it is fermented again in the presence of some different kind of healthy bacteria till it becomes a Vinegar/acetic acid!

How to use Apple Cider Vinegar for Benefits?

Never the shots! We have already told you that it’s not tequila so you better behave! Take it 1-2 tablespoon diluted in a glass of water. Take it Daily for amazing results! Now, what are the amazing results that you can expect? Of Course, you won’t become a unicorn overnight (that’s not even amazing)

So the Benefits that Apple Cider Vinegar can give you are:

Detoxification – First and foremost is detoxifying your body. It washes out all the toxins from your body thus purifying blood and also cleaning the organs.

Acne Treatment – When your blood gets purified, you will forget what acne is! Those little annoying bumps will not bother you anymore. Also, your skin will have a healthy glow in bonus. Adult acne will be a thing of the past as your fertility hormone cleansing will be done with this.

Lower Blood Sugar – Yes, it does! It is a boon for diabetes patients. Studies have suggested that ACV increases insulin sensitivity by 19 to 34%. Thus, your body will work more efficiently with less insulin. Give it a try, you will thank us later. If you are a diabetic, then do read these amazing diabetes-friendly summer drinks. 

Weight – loss – It’s getting bigger and unbelievable, but it is all true. ACV makes you feel full for a longer period of time and prevents those snackcidents (when you accidentally eat a big packet of snacks) from happening. It also increases the metabolism to get that fat burning. If you are looking for a good weight loss plan then GM Diet plan is a good one to try.

Fungal Treatment – Say goodbye to the annoying toenail fungus which refuses to go even after gobbling antifungal medicines for a long time. Half part water and half part ACV foot soak will save your toenail. Soak for about 20 minutes. Don’t forget to dry it completely afterward.

Lowers Cholesterol – This vinegar is a life-saver. Really! Cholesterol is the main culprit in blocking your blood pipes known as arteries. The blocked arteries invite heart trouble. So ACV is literally a life-saver, it is protecting your heart by lowering the blood cholesterol levels. Another simple trick is to lower cholesterol.

Oral Health – ACV treats bad breath (gargle with it when diluted in water). It also helps in teeth whitening when mixed with baking soda and brushed.

Vaginal Odor prevention – When you drink it daily, you will never smell down there. You will enjoy the perfect health and confidence as ACV maintains the pH of the vagina. This will prevent any bad odor or infections.

An Amazing Toner – Use it as a toner. Dilute it in half part water and apply daily with a cotton swab. Make sure you do a patch test first for your skin sensitivity. As ACV is a really strong vinegar that’s why it’s shots are not advised.

Not just your friend – ACV is your dog’s best friend too, just mix it in half and half the amount of water in a spray bottle. Just add a few drops of Essential Oil and Spray it over your pooch’s coat and get rid of fleas and bugs.

So these were the 10 reasons you should use Apple Cider Vinegar in your daily routine. Just one glass of water and 1 tablespoon of ACV can change your life.

Give it a try and you will be amazed by all the benefits of apple cider vinegar! Also, Don’t forget to share this article with your friends!

Pratishtha is a Physical therapist (orthopedics) by education. She loves Nature, Skincare, Organized Spaces, Researching, and Holistic Healthcare. Whenever She is not working, she is Definitely watching Netflix and procrastinating on reading a book! Find her on Linkedin.

scroll to top