This one ingredient can stop your Age!

stop aging

Hello Readers, Here we are with a well researched miraculous natural ingredient which not only can stop your age but can keep each and every disease at bay! As said by the Father of Ayurveda, Maharshi Charak  “Amla is the God of Ayurvedic medicine, which helps you stay young forever”.

Yes, It’s True….

The Benefits of this Indian Gooseberry range from Baby skin, black hair, active body to youthfulness. The benefits of this Indian Magic Fruit are many, some of them we are listing below:


For a Glowing healthy Skin

One Amla fruit contains more vitamin C than 20 oranges! Can You believe it (You will if you dare to bite an amla fruit just once.) It is extremely sour, which sometimes gives a kinda bitter taste in the mouth. (Don’t worry, you have better-processed options like Amla candy and dried gooseberry if you are not up for the bitter taste.) Due to the high content of vitamin C in it, it brings a healthy glow to your skin, fades wrinkles and also treats various skin diseases.

Hair Tonic

Amla helps in keeping your hair black and shiny and even turns the grey hair back to the blacks. This treatment is more effective in young adults who are suffering from premature grey hair, for example, you are in your 20s or 30s and half of your manes have turned into your grandma’s. Don’t worry we have got you covered in turn your grey hair into black forever article.

Increased Sperm Production

This one is a no-brainer, what else did you think ‘youthfulness’ meant! So if you are suffering from low sperm count or other ejaculation disturbances, try to include amla in your diet and observe the improvements.

Religious Value

Amla is also known as the ‘Amrit Phal’ or ‘Shiva’ or ‘Dhatri’ and is used to please Lord Shiva. People offer them to the Shivling, as it is considered that Lord Shiva is very fond of Amla, both leaves as well as the fruit.

Immunity Booster

There is a good amount of tannin in Fruit – 28%, Amla Branch – 21%, Amla Branch skin – 8.9%, Amla Leaves – 22%. The tannins are the same substances which are found in our much-loved chocolates, coffee, red wine, grapes, cranberry etc. They prevent us from some deadly diseases including cancer, also removes plaque from the teeth.

Streamline the Hormone Secretion

In today’s world, the hormonal disturbances in women are quite common, whether it shows in the form of irregular periods or the much prevalent thyroid or PCOD (Poly Cystic Ovarian Disease). Amla is again to your rescue for this.

So you remain forever young in every aspect possible with the nature-gifted fruit.

How to Take it?


1. Best is to have one fruit every day. Ayurved votes for its ‘kalp’ that is, ‘take one Amla fruit every day for 40 days’ and enjoy the improvements. If you make it a habit for your whole life. You will thank Ayurved forever!


2. To those who can’t have such sour fruit directly, can take one spoonful of amla powder with a half glass of water before sleeping. (It has to be the last thing you eat before going to bed for best effects.) This dosage is as directed by Dr. Ajit Mehta in his book Swadeshi Chikitsa Saar.

We advise you to make it a habit and you will see miracles within 3 months!

Note – If you are suffering from any disease, or are on any kind of medicine then please consult your doctor before taking Amla fruit, candy or powder.

Till then

“ Plant an Amla tree near your house and buy from your local vendor till that Baby grows, one day a lot of people will thank you for this!”

here is a pinnable image to make your board even more beautiful!

amla indian gooseberry benefits

Note: The remedies or exercises provided in this article are not a replacement for medical advice. Please consult a healthcare professional before following the solutions.

A Physiotherapist (orthopedics) by education, loves nature, coffee, beauty and everything cute n organized! Did I say coffee?

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