Insulin resistance comes as a silent predator that ultimately converts to diabetes if not taken care of in time.
The symptoms of insulin resistance include skin tags, dark elbows, dark back of neck area, unexplained weight gain, fat belly, high waist to hip ratio, etc.
To fight insulin resistance, lifestyle and weight management are important steps and taking the right supplements helps to a great extent.
Table of Contents
Best Supplements To Fight Insulin Resistance
1. Chromium Picolinate
Studies show that taking a chromium supplement helps in increasing insulin metabolism, thereby increasing its sensitivity in the body.
Whether the insulin resistance is because of PCOD or other metabolic disorders, chromium helps in getting things back on track.
Why Chromium Picolinate
- Plain chromium doesn’t absorb in the body properly
- Our diet is deficient in it
How much Chromium Picolinate to be taken
200 to 1000 mcg chromium picolinate has shown good blood glucose control.
Note – If you are taking levothyroxine (thyroid medicine) then ask your doctor before taking chromium as it can reduce it’s effect.
Buy Chromium Picolinate from Amazon
2. Vitamin D
Vitamin D acts more like a hormone precursor, and it is very important to have it either naturally or through a supplement, not just to prevent and treat insulin resistance but to protect yourself from breast cancer as well.
A single injection of 300,000 IU was proven significantly effective in reducing insulin resistance.
You do not need to get that injection, you can simply take vitamin D capsules.
I am currently taking this vitamin D supplement every other day but read on to get every mineral in one tablet to fight insulin resistance.
3. Zinc
Zinc is more important than we think; it helps in increasing insulin sensitivity in our body as well as facilitates insulin secretion so that the body can use it at the right time.
Studies show that zinc supplements effectively reduce insulin resistance in both genders andin obese people.
This Tata1mg Veg Capsule contains vitamin D, zinc, magnesium, and Calcium in the right amount to fight your insulin resistance easily, one capsule at a time!
4. Magnesium
It plays a significant role in improving insulin sensitivity, as per the studies.
Besides giving you better sleep, easing PMS symptoms, and giving your much-needed hormones a head start, magnesium also helps keep you away from insulin resistance.
Read all the benefits of magnesium in detail.
5. Probiotics
Every good thing begins with a good gut.
The overall gut environment must be full of good bacteria to digest the food better and to provide a healthy environment for all body functions.
The good gut bacteria help in improving the overall digestion and indirectly can help with the insulin resistance issue, but not directly. It is a good-to-have supplement, if not a must-have, to combat insulin resistance.
I am yet to find a good probiotic that actually works, other than the ashgourd and amla juice that works as an awesome prebiotic and will treat your bloating, digestive problems and improve your appetite as well.
Know more about the lifestyle changes to make to treat Insulin resistance at home
Note – This article may contain some affiliate links that may help us earn some commission. Also, do take your healthcare professional’s advice before taking any supplements.
