Losing weight is a dream and most of the diet plans are too difficult to follow. GM diet plan is an exception in those, as it gives you a new food group and choices every day. Also, the gm diet plan lasts for just a week so that you can monitor its progress within a short span of time.

This famous GM diet chart was first started by General Motors (as the name suggests) for their employees in order to make them more active, confident, and stress-free.

Needless to say that gm diet achieved huge success, that’s why now it is being followed worldwide. This diet-chart is balanced, body-friendly, and gives instant results. In just 7 days, you will be losing somewhere around 3 to 5 kgs and even more!


Benefits of GM Diet Plan

  • It Detoxifies the body by washing out the toxins and increasing the good bacterias in the gut.
  • It helps in increasing the functionality of the digestive system. Especially helpful for those who have a weak digestive system or who suffer from constipation frequently.
  • It aids in weight-loss without a doubt, although the amount of weight you lose depends upon your body’s metabolic rate, you are bound to lose some. Many people lose inches faster with GM diet plan.
  • General Motor plan also improves the metabolism of the body. This means your body will be able to work more efficiently after you do this once.
  • Last but not the least, it induces a habit of eating healthy in your daily life. You can easily include a serving of fruit or salad in your daily meals after this, which is a great habit to follow. 


So let’s get started:


Gm Diet Day 1: Detoxify Day


  • All fruits (No Bananas)
  • 8 to 12 glasses of water
  • Watermelon, Apples, Oranges, and Papaya are good choices.

Gm Diet Day 2: Fiber loaded Day


  • Veggies (Raw/Boiled/Soup) the recipe of gm wonder soup is given below.
  • 8 to 12 glasses of water
  • Tomatoes, cabbage, carrots, garlic, beans, cucumber, onions, capsicum, peas, bottle gourd, etc
  • Not more than 1 boiled potato (take it in breakfast preferably)


Gm diet Day 3: Detoxify with the goodness of Fiber


  • Fruits 
  • Veggies (soup/saute/bake/grill)
  • 8 to 12 glasses of water
  • Avoid Potatoes and Bananas


Gm Diet Day 4: Go Bananas Day


  • 8 to 10 bananas
  • 3 to 4 glasses of milk
  • 8 to 12 glasses of water
  • Make banana shake with honey
  • Don’t lose hope, keep going, You will get through this!


Gm Diet Day 5: Rice to the Rescue Day


  • Tomatoes (5 to 8)
  • Rice (1 to 2 cups) brown rice preferred
  • 8 to 12 glasses of water
  • Make a tomato curry and enjoy your rice bowl (It will feel like heaven after these 4 days)


Gm Diet Day 6: Feeling Light Day


  • Veggies (Raw/boiled/soup/any way you like except frying)
  • Rice (1 to 2 cups) brown rice preferred
  • 8 to 12 glasses of water
  • No Tomatoes
  • Enjoy your rice bowl with a good vegetable soup/Gm diet wonder soup


Gm Diet Day 7: The Grand Finale 


  • Have veggies (boiled/baked/grilled/soup) and rice (1-2 cups) but no tomatoes like day 6.
  • 8 to 12 glasses of water
  • Fresh Fruit juice (don’t skip it)
  • Stay away from packed juices

gm diet plan infographic to lose weight

GM Diet Wonder Soup Recipe

gm diet wonder soup

GM Diet Wonder Soup


It is the special gm diet soup that you can eat all 7 days whenever you feel hungry and those raw veggies are mocking you. You can use your choice of veggies in the soup but don’t use any cream or other dairy products. Here is the recipe – 

  • Onions  – 4
  • Tomatoes – 2
  • Green Peppers  – 1/2
  • Cabbage/celery 
  • Water as per the consistency needed
  • 1 teaspoon Lemon juice 
  • Salt – as per taste 
  • Black Pepper/red chilies – 1/4rth teaspoon
  • Olive oil – 1 teaspoon

How to prepare wonder soup 

  1. Heat 1 tsp olive oil in a deep pan and add chopped onions to it. Saute it till they become golden brown.
  2. Then add the tomatoes and veggies of your choice in it. Saute for 2-3 minutes.
  3. Now add the salt and pepper as per your taste. 
  4. I prefer garlic powder and some fresh herbs like dill or coriander as well, but it is your choice.
  5. Add water enough to dip the veggies or more.
  6. Now either cook it on a medium flame for 30 minutes or pressure cook it with the lid on for 15 minutes. 
  7. Get yourself a good soup bowl and enjoy or hmmm at least try to enjoy it!

P.S – tastes good with herbs and black pepper!

Benefits of Wonder Soup 

  • Wonder soup satiates your hunger in just 70 calories.
  • It is rich in vitamins and minerals.
  • It gives you a break from those mundane fruits and veggies.
  • It has a perfect blend of carbs, fiber, and a little protein
  • You can have it anytime you want in these 7 diet days.


How GM diet chart plan help in weight loss?


There are two main reasons why this diet plan is so effective in weight loss as compared to other dieting plans. 

  • As this study suggests, an increase in intake of high fiber and low glycemic index veggies and fruits leads to weight reduction in a more natural way. 
  • Also, the plant-based diet helps in the reduction of weight at a faster pace and this weight loss is not temporary!
  • Fruit and vegetables are low in calories so you end up burning more calories than you consume, thereby leading to weight loss. Exercising along with this diet plan is a gold-standard to lose weight. you are going to reap better benefits if you add pranayama and exercises in addition to this diet plan. 


Do’s & Don’ts in GM Diet Plan

  1. Only green tea is allowed, if you can’t spare your cup of joe from your routine, then have a black coffee.
  2. You can use coriander, mint and other herbs for your salads.
  3. You can also use lemon, a small amount of olive oilsaltblack pepper to enhance the taste.
  4. Don’t binge eat on the 8th day, try to stay balanced.
  5. Exercise throughout the 7 days, like jogging, walking, static cycling etc, it will enhance the weight loss process.
  6. Give it a gap of one week at least before starting it again.
  7. Pranayaam like Kapalbhaati is one of the key methods to lose weight, just pair it with your GM diet plan, in order to reap more benefits, but just don’t go beyond your capacity. (5 to 15 minutes is fine).
  8. Try to bake your veggies in order to make them a little tastier.
  9. If you don’t have brown rice, then you can switch to white rice but consume them in moderate quantity.
  10. You can make a tomato chutney to consume with rice. Just grind the tomatoes along with some seasoning and herbs.
  11. You can add salt, black pepper, famous Indian Chaat masala, and lemon juice to enhance the taste, but go easy on them.


How to Maintain that weight you lost and how to manage with the downsides of GM diet?

1. The major downside of the gm diet plan is that it is not rich in vitamins, so you should take your vitamins and minerals for a week at least post this diet plan.

2. Keep your intake of fruits and veggies high even after the diet days are over. Have at least one to two serving of salad of your choice every day.

3. Regular physical activity is a good lifestyle choice that should stay with you even when this diet plan is not.

4. There are arguments about the GM diet that it reduces just the water weight of the body and not the fat-weight.  This is why weight reduction is faster in this diet as compared to others. However, this study proves that the low-calorie diet induces a more meaningful weight loss than other measures. 

5. It is advised to consume high proteins and a low carbohydrate diet to continue reducing the weight while maintaining a healthy lifestyle.


So promise your body to transform into a lighter You in just 7 days.

Follow this regime religiously for 7 days and be ready for compliments! Another plus point of this diet plan is that it detoxifies your body, making you look younger and away from diseases. So What are you waiting for?


Say hello to gm diet plan now! Don’t forget to post the results you got, we are so looking forward to those. Any queries are welcome too.

Till then “Be the Best Version of You.”

Note: The remedies or exercises provided in this article are not a replacement for medical advice. Please consult a healthcare professional before following the solutions.

gm diet plan

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