This One Exercise Will Strengthen Your Back in Just 5 minutes!

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text _builder_version=”3.17.6″] We are aware of that feeling when you open your…

August 4, 2017

Why do females bleed every month? The answer will shock you!

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text _builder_version=”3.17.6″] Ya, we are talking about one of the most ‘Shhhhhhh…..’…

August 4, 2017

Five Basic Female Hygiene Habits that Everyone should Follow!

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_code _builder_version=”3.17.6″] data-ad-client=”ca-pub-4379413442951330″ data-ad-slot=”2022447748″ data-ad-format=”auto” data-full-width-responsive=”true”>[/et_pb_code][et_pb_text _builder_version=”3.21″] A female body is not less than a mystery,…

August 4, 2017

Know Your Bones – Basic Knowledge about Bones & their Names!

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text _builder_version=”3.17.6″] Hello Readers! Here we are with a useful piece of…

August 4, 2017

What is Osteoarthritis & How to prevent it?

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text _builder_version=”3.17.6″] In this article, we will be talking about one of…

August 4, 2017

Why Warming-up is so important before the workout & 5 ways to do that!

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text _builder_version=”3.17.6″] Whenever we see an easy workout on the internet, we…

August 4, 2017

How to cool down after exercise!

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text _builder_version=”3.17.6″] As Warming up is important before starting the actual workout,…

August 4, 2017

The Kapalbhaati Pranayama & how to do it for amazing benefits!

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_code _builder_version=”3.17.6″] data-ad-client=”ca-pub-4379413442951330″ data-ad-slot=”2022447748″ data-ad-format=”auto” data-full-width-responsive=”true”>[/et_pb_code][et_pb_text _builder_version=”3.21″] It is rightly said that ‘History repeats itself’ as…

August 4, 2017

Suffering from White hair in young Age? Finally the Solution is here!

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text _builder_version=”3.17.6″] If you are the one who is forced to welcome…

August 4, 2017

These 4 changes will change the life of an Osteoarthritis Patient.

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_code _builder_version=”3.17.6″] data-ad-client=”ca-pub-4379413442951330″ data-ad-slot=”2022447748″ data-ad-format=”auto” data-full-width-responsive=”true”>[/et_pb_code][et_pb_text _builder_version=”3.19.16″] Hi Readers! This article is…

August 4, 2017

Is your Cane right for you? know all the facts here!

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”on” inner_width=”auto” inner_max_width=”none”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text _builder_version=”3.17.6″] Gone are the days when the grandchildren used…

August 4, 2017

These 7 tips will save you from Urinary Tract Infections (UTI) Forever!

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text _builder_version=”3.21″] Urinary Tract Infections are like the side-effects of being a…

August 4, 2017

Going for Knee Joint Replacement Surgery? Make sure you know all these things before!

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”on” inner_width=”auto” inner_max_width=”none”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text _builder_version=”3.17.6″]  As we say                 “Going under the knife never…

August 4, 2017

If you have diabetes, You must know this!

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August 4, 2017